Month: April 2019

Creation, Inspiration And Innovation At The MEFCC Workshops

Middle East Film and Comic Con’s pop culture experts have a treat in store, as the region’s biggest pop culture festival returns with a packed agenda of entertaining workshops and activities. Fancy picking up some new skills or just listening to stories from world-renowned artists? At this year’s MEFCC Workshops, you can do both. One

Mood Food: The Link Between Your Gut And Your Brain

When it comes to nutrition our brains are receptive to everything good and bad. Your gut is known as your ‘second brain’, meaning your daily intake of bacteria, fats, glucose and water can directly affect your mental health. Here, Banin Shahine, Nutrition Manager at Fitness First Middle East, details how mood disorders often start in

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